During your first therapy session, your therapist will take the time to get to know you, understand your concerns, and gather information about your background, history, and goals for therapy. It's an opportunity for you to discuss what brings you to therapy and to begin establishing a therapeutic relationship with your therapist.

The duration of therapy varies depending on your individual needs, goals, and progress. Some individuals may benefit from short-term therapy focused on addressing specific concerns, while others may engage in longer-term therapy for ongoing support and personal growth. Your therapist will work with you to determine the most appropriate treatment plan for your situation.

Yes, we offer online therapy services for individuals who prefer the convenience and flexibility of virtual sessions. Online therapy allows you to receive professional mental health support from the comfort of your own home or wherever you have internet access.

Our therapists are licensed mental health professionals with advanced degrees in psychology, counseling, social work, or related fields. They have undergone extensive training and adhere to ethical guidelines and standards of practice set forth by their respective licensing boards.